Enjoy Better Sleep
Is your bedroom a good place to sleep?
Your surroundings serve as the basis for a good nights
These four factors can shape your sleep environment:
- MATTRESS AND FOUNDATION
Be sure your mattress and foundation meet your
needs for ideal support and comfort. If you sleep with
a partner, your mattress should allow you both enough
space to move easily during the night.
Light is one of our body's most powerful time
cues. The rising sun can stimulate the brain into
wakefulness long before the alarm goes off. A dark
room is the most conducive for sleep, day or night.
Sudden, loud noises from inside or outside the
home can disrupt sleep. Steady, low sounds like the
whir of a fan or air conditioner are soothing because
they help block out other noises.
"I get a wonderful nights sleep with my Craftmatic."
The ideal bedroom temperature is 60 to 65 degrees
Fahrenheit or 16 to 18 degrees Celsius. A room that's
too hot or too cold can disturb your sleep.
These guidelines present information to help you make
your bedroom the most relaxing sleep inducing area in